By JOHN HENRY
In the heat of summer, it’s always important to remember to help our seniors stay cool in the warm weather. If the senior in your life enjoys being outdoors and enjoying the fresh air, it’s a big plus. Just as in the winter we think about keeping warm, staying cool and hydrated during the summer months is equally as important. Don’t use your own heat tolerance as a baseline for your loved one. Your personal heat tolerance is not the best measure for an elder. Some things to consider:
- Certain medications can make someone more sensitive to heat and sun. Know the signs of possible distress (see below) and if necessary, consult with the physician who cares for your loved one.
- Senior water aerobics is a great way to get some exercise and stay cool. Always consult your doctor before starting a new exercise; if water exercise is already part of someone’s routine,all thebetter!
- Being out in nature can be a wonderful mood elevator!
- Dressing appropriately is important. Layers, layers, layers! You can monitor your loved one’s temperature and remove a layer if needed. If communication is an issue, be aware of non-verbal signs of discomfort. Some examples are perspiration,shortnessof breath and a flushed face.
- We all need to drink a lot of water, but it is particularly important for our elders. A tip to get your senior to drink more water is to add some flavor to the pitcher. Fresh seasonal fruits or mint might keep them reaching for another glass.
- Recognize signs of distress. Summer heat can bring on serious conditions such as heat exhaustion, shortness of breath, heat stroke. It is important to know what to look for!
- Moodiness
- Dry skin - no sweat
- Nausea or vomiting
- Headaches
- Fainting
- Trouble breathing
John Henry is an Eldercare Strategist and Area Owner for Senior Care Authority in Orlando. Senior Care Authority offers placement services to families at no cost in most cases. Our Senior Care Advisors provide options to only the best locations, and the hallmark of our service commitment is that we are by your side every step of the way. You can learn more at SeniorCare-Orlando.com and reach John at john.henry@seniorcareauthority.com.
